AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Protein Guidance, Consistency, and Common Mistakes for Beginners in Exercise Programs
The chapter provides protein intake guidance for beginners, suggesting around a gram of protein per pound of body weight per day. It also highlights common mistakes like inconsistency in routines and neglecting proper exercise technique.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode