Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Meditation to Feel Confident Going Back to School

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxing in a Deep State of Relaxation

Imagine a cord attached to the base of your spine and travelling all the way to the centre of the earth. Allow release any stress, tension, anxiety or negativity down that cord. Acknowledge any thoughts that may come into your mind and for now release them down your grounding cord. Now you can enjoy the comfort of drifting into a deep state of relaxation.

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