“I am because we are” – finding our sense of self through connection and community
The Oxford Mindfulness Podcast
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What Does My Body Need Right Now?
So am, some of you know me, and we've been together, running these sessions since a march trin to remember what year it is now. i'm just going to invite us to do a short practice that will help us arrive, if you like. So as best you can, making a choice, really listening, what does my body need right now? And you're settling and in this practice, knowing that having your eyes pen or closed is absolutely fine. Or you might even decide part way through the practice to open them if they’ve been closed. We'll close them if they've been open for you as well. To begin this practice, just checking in,
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