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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
How Do You Get Afadapted to Cold Water?
The more or maybe not the more is better but with regular exposure to cold and activating the system we can increase the amount of brown fat we have. So when you are regularly exposing yourself deliberately to cold water you get this physiological response, part of which results in an increase in noradrenaline and then that hormone activates this organ, this brown fat organWhich I might get you to describe a little bit further and why that is beneficial. Is that kind of a correct sort of decent summary of where we are up to so far? Yes, very good.
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