Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me
Love Your Gut
00:00
Navigating Gut Health: The Power of Prebiotics
This chapter chronicles the speaker's experience with IBS-D and the pivotal moments that shaped their understanding of gut health. Emphasizing the critical role of prebiotic fiber, the discussion clarifies how it supports beneficial gut bacteria and underlines the need for education on fiber's importance beyond constipation. By comparing prebiotics and probiotics, the chapter advocates for a proactive approach to gut health focused on feeding good bacteria for a balanced microbiome.
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Transcript
