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485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson

The Genius Life

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The Muscle of Longevity

This chapter emphasizes the critical role of muscle mass in promoting longevity and overall health, challenging stereotypes about weight training. It discusses the benefits of muscle for glucose regulation, immunity, and cognitive function, particularly for individuals over 40. Additionally, it addresses common misconceptions about weightlifting among women and highlights the importance of a balanced diet, particularly with protein intake, for maintaining muscle as we age.

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