The Muscle of Longevity

This chapter emphasizes the critical role of muscle mass in promoting longevity and overall health, challenging stereotypes about weight training. It discusses the benefits of muscle for glucose regulation, immunity, and cognitive function, particularly for individuals over 40. Additionally, it addresses common misconceptions about weightlifting among women and highlights the importance of a balanced diet, particularly with protein intake, for maintaining muscle as we age.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.