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5min chapter
Episode #300: Q/A With The Best Health and Fitness Pros
Barbell Medicine Podcast
Discussion on Training Techniques for Strength Development and the Relationship Between Muscular Size and Strength
This chapter explores various training methods like agonist-antagonist super sets and peripheral agonist exercises for optimal strength gains, emphasizing the need to tailor these techniques to individual goals and time availability. The discussion also covers the connection between muscle size and strength, underscoring the role of muscular hypertrophy in enhancing strength alongside other adaptations.
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