Increasing Fibre

We don't have a culture in ireland of this fermentation, you know. So all these are coming from ancient practices,. Camshe from coreaa, kaffir from from eastern europe. No one is making money out of kaffir. And so if we launched, that's why we're doing this sycobiotic dias because everything in that should be duable at home. Increasing fibre should be relitably easy for everyone. By writing, you like the easiest. One day you're talking about increasing your grains. Brockly cabbage, all this hap teordoy and so. But sour crowd is just cabbage thas gone, really.