15min chapter

The Human Upgrade with Dave Asprey cover image

Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255

The Human Upgrade with Dave Asprey

CHAPTER

Temperature Regulation and Thyroid Health

This chapter emphasizes the role of temperature regulation in improving health through methods like hot tubs and cold plunges, while detailing the impact of thyroid health and selenium levels on body function. The discussion includes the importance of understanding thyroid hormone levels and exploring dietary supplements and natural methods for addressing thyroid issues. Additionally, the chapter highlights the vascular system's significance, introducing products aimed at enhancing blood circulation and comparing stem cells with exosomes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode