Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast cover image

Enjoying The Privacy Of Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

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Journey Through the Inner Garden

The chapter guides the listener through a visualization exercise of exploring a personal garden within themselves, symbolizing a private and evolving part of their inner self. It encourages introspection, self-care, and connection to nature through nurturing the soil and acknowledging transformative qualities. The visualization includes imagery of a serene and peaceful garden, inviting the listener to connect with their emotions, fears, and desires in a safe and trusting space.

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