A stress expert discusses how changing our mindset about stress can lead to positive outcomes and shares personal experiences related to studying stress. The chapter explores the impact of stress on different groups and delves into the physiological response to stress.
This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress.
If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.
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