Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective.
.
π Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg
.
(1:11) Principles Of Calisthenics
(3:50) How To Design A Bodyweight Workout
(15:00) When To Add Sets?
(18:35) Best Workout Split
(32:56) What Is Periodisation?
(44:17) How Many Goals?
(48:14) Staying Motivated
(51:43) Use Leverage To Get Stronger
(57:44) Intensity Explained For Calisthenics
(1:02:49) Are Isolation Exercises Useful?
(1:07:09) Full ROM Vs Isometrics
(1:13:31) Structural Balance
-
Follow Steven:
Sponsors:
β
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
πͺ Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
