5min chapter

Radio Headspace cover image

Create Space for Self-Compassion

Radio Headspace

CHAPTER

Unpacking Self-Compassion in a World That Values Perfection Over Authenticity

This week on Radio Headspace, we talk about the importance of self-compassion. In a world that often values perfection over authenticity, being kind to yourself is not a luxury but a necessity. We can get caught up in checkpoints of perfection like achievements and likes. But what if we embrace the parts that make us human? What if we let our true selves shine?

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