Guided Constructive Rest with Imogen Ragone
Body Learning: The Alexander Technique
00:00
I Am Free to Notice the Support of the Ground
Think to yourself, I am free to feel and experience and enjoy all my senses. Notice if anything has changed from the beginning of this session. It's just a matter of awareness. And as always, you can bring back this thought to yourself: I'm free to notice ease.
Transcript
Play full episode
