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True or False: Vegan Diet Fact Check | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

CHAPTER

Demystifying Vegan Diet Myths

The chapter debunks various myths surrounding vegan diets, including misconceptions about evolutionary history, nutritional requirements, protein sources, iron intake, calcium absorption, and omega-3 fatty acids. It clarifies that a well-planned plant-based diet can provide all necessary nutrients, including protein, iron, calcium, and omega-3s, with supplements like B12 being the exception. The discussion emphasizes the importance of proper knowledge and food choices in maintaining a healthy vegan diet.

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