How to Battle Health Conditions On Your Own Terms with Dr. Will Cole
The Chase Jarvis LIVE Show
00:00
The Importance of Breathing
The idea of something being woo-woo, it's very important to me that we be in this moment as clear as we can with our listeners and watchers. Breathing is a way of regulating this body that we're given. If the goal is to lower blood pressure, the quickest way to actually lower your blood pressure is to take 10 deep breaths.
Play episode from 40:45
Transcript
