4min chapter

The Rich Roll Podcast cover image

Brian Koppelman On The Artist Within, Nurturing Your Voice & The Importance Of Consistent Creative Practice

The Rich Roll Podcast

CHAPTER

The Protracted Morning Routine

I became pretty anxiety ridden after my mom died. I took Lexapro for six months because I feel no shame about it. And the next time anxiety crept up, I decided to try a different mode. So I got hooked up with Bob Roth who runs the war. He taught me to meditate and that was like seven or eight years ago. It's even better than the morning meditation. I mean, I never ever miss a morning meditation,. I do sometimes miss the afternoon meditation, but I feel great when I do it. That's 40 minutes during the day - 20 in the morning, 20 in the afternoon. When I'm not online, when I have to go inward,

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