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17min chapter
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
Rena Malik, MD Podcast
The Power of Sleep, Strength, and Resilience
This chapter delves into the essential role of sleep in physical recovery and its effects on injury risks, particularly among military personnel. It discusses the importance of positive self-talk in managing pain and resilience, while also addressing the connection between chronic stress, mental health, and physical well-being. The speakers emphasize the value of strength training for older adults and the significant health benefits of engaging in regular physical activity, highlighting that it's never too late to start exercising.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode