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21min chapter
The Real Trick To Long Term Motivation: Daniel Pink
The Diary Of A CEO with Steven Bartlett
Understanding Chronotypes and Regret
This chapter explores the concept of chronotypes, highlighting the differences between morning larks and night owls and their impact on productivity and motivation. It also delves into the theme of regret, discussing personal experiences related to kindness and the importance of addressing negative emotions for personal growth. The chapter emphasizes the need for self-compassion and a healthier dialogue with oneself to navigate regrets and enhance life fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode