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16min chapter
Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Embracing Discomfort: The Path to Health and Happiness
The chapter delves into how discomfort intolerance contributes to societal issues like anxiety and obesity, advocating for embracing discomfort for long-term health benefits. It emphasizes spending time in nature for reducing stress and mental health, and discusses the impact of constant digital distraction on human behavior. Practical tips like taking the stairs over the escalator and incorporating movement throughout the day are suggested for overall growth and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode