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What's Pushing to the Spirale?
Ben: I'm being pushed towards I need a break and I have nothing else quality to do with that break. Avi: So you got to get the whole deep life and order and it's not going to get rid of hard things. Ben: You have to figure out in these 10 to 30 minute breaks how you can both be exercising, reading, and cleaning out your inbox at the same time because not a single moment can be wasted.