AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
Ben Greenfield Life
Do Healthy People Have More Mineral Deficiency Than People Who Are Eating Process Foods?
Most people that are eating a real whole food diet, they're going to need to add back the salt for numerous benefits. Healthy people will absolutely be more deficient in salt compared to people who are eating process foods. And that's kind of the lynch pin to a lot of people who start a quito diet or ther start starting to consume whole foods and they don't even realize that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode