2min chapter

Nutrition Facts with Dr. Greger cover image

Help for Your Skin

Nutrition Facts with Dr. Greger

CHAPTER

Introduction

Healthy diets are associated with less facial wrinkles. A high intake of meat and dairy may make things worse. The antioxidants in healthy foods decreasing oxidative stress load, or the anti-inflammatory benefits,. Protection from sun damage, improved collagen production, or better DNA repair.

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