555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan
The Ultimate Health Podcast
Oral Microbiome Practices and Inputs
Learn about the benefits and potential risks of various practices and inputs for maintaining a healthy oral microbiome, including tongue scraping, mouthwash, chewing gum, oil pooling, and essential oils.
Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan
Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
In this episode, we discuss:
- What is nitric oxide (NO)?
- The two pathways for nitric oxide production
- Supplemental arginine is not the NO solution
- Endothelial dysfunction increases as you age
- The top 3 things that disrupt nitric oxide production
- Organic produce has less nitrates than conventional
- The best advice for buying produce
- Why soil sampling is important
- Why you need to stop using mouthwash today!
- The American lifestyle shuts down nitric oxide production
- Fix your oral microbiome in 4 days
- Does tongue scraping affect heart health?
- The problem with antacids
- How to wean off acid reflux medications
- Should you take digestive enzymes?
- Glutathione and nitric oxide
- How long does nitric oxide impact the body?
- Dosing of nitrates
- Two signs of nitric oxide toxicity
- Nitric oxide testing options
- Debunking the myth that nitrites in meat cause cancer
- The history of meat curing
- Is beef a good source of nitrates?
- Nathans’s thoughts on plant toxins
- A MTHFR gene mutation limits nitric oxide production
- Human optimization defined
- The difference between nitriceuticals and nutraceuticals
- Nathan created a product that fixes endothelial dysfunction
- The truth about erectile dysfunction and Viagra
- Erectile dysfunction is a warning you NEED to pay attention to
- The benefits of sunlight and exercise for nitric oxide
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book)
Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube
N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463)
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