1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports
Optimal Health Daily - Fitness and Nutrition
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The Importance of Supplemental Exercise in Sport Training
Supplemental exercise is useful, but it should never take precedence over the actual sport. Great athletes practise their craft more than anything else. There are elements to almost any sport that cannot be replicated without competing against other skilled athletes. While exercising harder or better may prove useful, such work will never serve as a replacement for skill. You need to become accustomed to performing in environments where you lack comfort and control. Never allow supplemental ex to interfere with sport training.
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