Re-centering your life along the things that are important greatly reduces the likelihood that we are going to reach a state where our body is going to force us to take a break. In this day and age with our changing attitudes and cultural attitudes around the role of our professional work life, it is really easy to buy into hustle culture. I think it's possible to do well in your career and to have professional aspirations whilst still remaining focused and clear on what is really, really important. So hopefully this has been a nice reminder on the importance of balance and thank you as always for listening.