Mind Pump: Raw Fitness Truth cover image

2730: The Best Workout Program For Busy Women

Mind Pump: Raw Fitness Truth

00:00

How Much Strength Training Is Necessary?

Sal argues effective strength training requires less time than expected and highlights MAPS 15 as an efficient dose.

Play episode from 16:04
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app