26min chapter

Lessons from a Quitter cover image

Eliminate Overworking: how to truly beat burnout

Lessons from a Quitter

CHAPTER

Breaking Free from Overwork: Embracing Rest and Balance

This chapter explores the negative impact of overworking and societal expectations on individuals, highlighting the need for self-care and downtime. Listeners are encouraged to recognize unrealistic standards, reduce unnecessary tasks, and embrace a more balanced lifestyle.

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