The Exponential Athlete | Sports Performance cover image

Interviewing Kobe Bryant's Secret Performance Coach

The Exponential Athlete | Sports Performance

CHAPTER

Embracing Constraints and Alter Egos for Peak Performance

The chapter explores how constraints and simplicity can lead to individuality and peak performance in sports, using examples from Kobe Bryant and Mick Jagger. It discusses the balance between complexity and simplicity in decision-making, urging action even with partial knowledge and emphasizing mental toughness. The conversation also delves into the concept of alter egos as a tool for enhancing performance and building confidence based on past achievements.

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