Are you Checking Out or Checking In?
Making Polyamory Work
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How to Control Your Checking Out
Instead of checking out whenever there's a moment of downtime, I instead create very intentional times to check out. My big thing is that I actually really like to zone out on TikTok for maybe an hour or so some nights after my kids go to bed. Really think whatever you can do to take more control of your checking out is going to be beneficial here.
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