O is the equivalent of one coffee bean, which is ten milligrams of cafine. It's also likea, i mean, a psyc but, you know, halther's a candy, typically rapically. And this has got two or three grams of sugar, depending on the version. You've got a dap that has rechinasagonda. The next super food to reduce inflammation and promote longevity do we want to talk about? Well, i really love what maka does for your blood and for your endurance.