338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
The mindbodygreen Podcast
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Understanding and Managing Anxiety
The chapter explores the difference between everyday anxiety and anxiety disorders, highlighting the impact of anxiety on individuals' lives. It discusses the concept of 'Good Anxiety' and why it is beneficial, as well as techniques to cope with and manage anxiety. The chapter emphasizes the value of tuning into uncomfortable emotions and using anxiety as a tool for self-reflection and personal growth.
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