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The Importance of Building Routines in Your Life
I think the thing that I have definitely witnessed a few sort of like people on my in my social circle kind of spin out of control a little bit with this happening. But there's still loads of other things that you can like, as we discussed last time, try and keep that structure. And then the frustration that comes with it and feeling like you're just sort of slipping into this Petrid mess, you know, progressively over the over the weeks like that, that's not as bad. So this is the like one month's crisis is the other month's opportunity to get your life back together.