Making Sense with Sam Harris - Subscriber Content cover image

#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

00:00

The Importance of Protein in Aging

As you get older, it becomes even more important to focus on how much protein you're getting. Sarcopenia is the disorder of low muscle mass with sarcopenia and frailty comes enormous mortality. "I think this is actually kind of the hidden epidemic of aging," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app