2min chapter

The Stronger By Science Podcast cover image

Fish Oil, Body-Fat Set Points, and Junk Volume

The Stronger By Science Podcast

CHAPTER

Do You Have Hypertrophy in Your Lower Body Muscles?

If you're very sedentary and just start exposing your lower body musculature to a tiny, tiny little bit of stress, you can get a hypertrophy response from that. For example, getting a hundred rups of bicep curls a day by doing ten sets of tin throughout the day? A, i think this is very possible. If you want to see some of the best forearm development in the world, outside of like professional arm wrestlers and professional body builders, just look at manual laborers who are swinging hammers, laying bricks,. Most of them have absurd forearm development even if they're not doing any dedicated resistance training.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode