EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)
Spirit Gym with Paul Chek
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The Honest Vegetarian
Many people running to medical doctors and being given drugs would be way better off to go see a good herbologist and use Mother Nature's medicine. The level of archaic consciousness connects to our gut tube which links to remember the worm and the snake as Kundalini type energy. So whenever we have problems with peristalsis digestion and elimination the inchworm exercise is absolutely excellent for helping tap us back into archaic consciousness or the natural serpentine rhythms to our spinal column. Any of the exercises that enhance serpentine movements such as dancing or learning to dance things are super super helpful.
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