Why Do We Need to Be Fit?

If you're like most people in America, you probably took PE during your school-age years. It was probably required, and also an easy "A." You spent 45 minutes playing some sport, and it was a blow off class. During the 1960s, though, La Sierra High in California developed an intense physical fitness program under the direction of Coach Stan LeProtti. He was inspired by the physical training of the Ancient Greeks, and wanted to develop strong young people who'd go on to be strong, useful citizens. My guests on the podcast today, Doug Orchard and Ron Jones, are making a documentary on this forgotten program. We discuss the history of that La Sierra program, its effects on those kids, the routines they were doing, and what this film can do for PE today.