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How to Overcome Perfectionism

Addiction Unlimited Podcast

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The Perfectionist Mindset: Negative Effects and Shifting Towards Healthier Behavior

This chapter delves into the perfectionist mindset and explores its negative effects on individuals. It discusses how perfectionism can lead to judgment, unhappiness, depression, anxiety, and procrastination. The chapter concludes by highlighting the importance of shifting towards healthier behavior and practicing self-compassion.

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