● Backstory & Wake-Up Call

● What is HRV

● Food as a trigger of stress

● Impact of late night meals on HRV

● Impact of stress on HRV and Disease

● How to use HRV

● Most surprising impact on HRV

● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System

● Cold Water Therapy & the Nervous System

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast186/

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Dr. Torkil Færø:

Website: https://thepulsecure.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

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