The Importance of Reflecting on Your Experience

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I think sometimes when you have the experience, but don't reflect on it, or don't have, there's no time to process the experience, it's totally it's not effective. So yeah, personally journaling has definitely been huge. I'm a big fan of like picking up hard situations and things that I've gone through or experience to really try to understand, okay, why do I think this thing happened, or how did I react?

Lana Blakely is a YouTuber. In this conversation, we spoke about reflection, imposter syndrome, the power of words, finding peace, what it's like to be on social media, and how to have more inner peace. (0:00) Intro (1:55) What To Do When Anxiety Hits (9:31) The Importance of Reflection (13:31) Become Comfortable With Cringing (16:31) Seeing People Waste Their Own Potential (21:01) Imposter Syndrome (28:10) Words Carry Power (31:00) Forgiveness (35:40) Inner Peace = Outer Glow (46:31) Finding Peace With More People (50:44) Relearning (57:59) Biggest Fear = Not Being Remembered (1:00:31) Social Media (1:14:09) Challenge Motivation is easy: How to STAY fit and healthy – https://www.youtube.com/watch?v=koE4VUXjKD0 Atomic Habits by James Clear – https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Lana’s Links YouTube: @LanaBlakely Instagram: https://www.instagram.com/lanablakely My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda