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6min chapter
134: Positive Psychology Coaching
The AC Podcast
The Importance of Having a Desired Future
Claudia: intentional change theory would say that we need a clear view of a desired outcome and then we need to think about what we need to learn other theories that inform this kind of thing is self-determination theory. Hope theory would also tell us you need to have a desired future state so hope theory would also challenge the idea of working with I don't want something because well it's easier to become hopeful about what you do want, she says. Claudia: It's just this idea of having a positive bias being interested in all of the things that lead to well-being and increased motivation and our knowledge of that as coaches doesn't even have to use it explicitly with our clients
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