Is Intermittent Fasting a Good Way to Lose Weight?

Each participant ate an average of three meals a day, but in this new model, the researchers found that any additional meals past the base three was associated with a greater annual increase in body weight. This study focused on average eating window over time, not on specific fasting behaviors on a day-to-day basis. But she still stresses that it would be worth conducting randomized trials to see whether meal timing during the day can affect weight trajectories.

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