Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Forgive Yourself

Being Well with Forrest Hanson and Dr. Rick Hanson

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What's the Difference Between Full Pardon and Disentangled Forgiveness?

There's the classic full pardon forgiveness. In which you basically release any pursuit of justice, including punishment regarding that other person. There is another kind of forgiveness in which we disentangle ourselves from holding on to resentment and vengeance. We can both offer someone a full pardon without approving of what they've done. Forgiveness is two things: It's deburdening and it's clear seeing.

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