The Importance of Proper Weight Management

If you cannot clean a weight extremely smoothly to your side do not try to press it yeah man just be careful there start like that's the point rightYeah unless you're jocko so heavy i'm not saying anything over here because of liability i know i give the worst advice on this kind of stuff sometimes yes for sure also uh if you don't have a copy of musashiyeah i'm going to list it on the website go to jockopodcast.com go to the books section right there on the top menu boom click on there it'll be actually it's been on there since you mentioned it it's beenon there for a year yeah musashi.