Getting a Little Bit More Rest

"It's all this mixture of changing the paces and rest, so that you can often what wat genius about asco as he'd just give you just a little bit more rest. And then in between sets, instead of having two minutes, be like, all right, you're going to get three minutes." "We tried to take the laboratory settings in this concept of everything needs to be even this kind of homeostatic application of stimuli," says Asco.