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Matt Haig | Reasons to Stay Alive (and then some)

Good Life Project

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Writing a Non Fiction Book About Depression

i'm still very proud i wrote that book because amd it has apparently been useful. It was certainly the most personal thing i had written. And writing it actually was such a joy and such a release, even though it was about this heavy stuff. With th worst experiences of your life, or worst experiences of anyone's life, they are always kinder. There you nevere, always defining us in some way. So often when you actually let them out and you talk about them and you write about them, it actually feels more of a release than a sort of going back to so it kind of wroteit as much as a book ever writes itself.

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