• Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

• Electrify your workout. (16:32)

• Enter now to win a scholarship through Rock Recovery Center. (28:40)

• The effects of reading. (29:27)

• Kids say the darndest things. (33:06)

• The dream of your kids following in your footsteps. (33:46)

• The myth of not being able to live on a single income. (41:19)

• Where do you spend the most time in your house? (49:54)

• Homemade beef jerky hack! (54:04)

• #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

• #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

• #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

• #Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2522: Athletic Training Secrets With Alex Whitehair

• Electrifying your workout can boost muscles mass, strength

• The Effects of Reading the Bible Four Days a Week

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• Study finds that the average family use only 40% of their home's floorpan regularly.

• Smoked Bourbon Jerky Recipe - Traeger Grills

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• MAPS Prime Webinar

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Alex Whitehair (@realgame.athletics) Instagram