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How Football Needs Principles Rather Than Rules in Their Performance System - With Andreas Beck and Martin Buchheit
Training Science Podcast
The Role of Hamstrings in Hamstring Injury Prevention
Sprinting is the number one prevention tool for hamstring injuries. I like robust process, I like to be the players should know what they can expect from us in warm-up on match day minus four. And before I change, change those processes or implement something completely new, it has to be some value or big value. You mentioned Tanya Nupati as examples of the stuff that you use the research. Are you still reading or searching for performance enhancements, new strategies or papers around which, or it's more around our own injury and availability, which is of course a big thing for us? Right. So that's two on, on injuries that came first in your mind.
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