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Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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Introduction

Vanessa Spina: We have a very special guest, Dr. Paul R. Ciro. He is the author of the study that we just broke down in detail on combining intermittent fasting with protein pacing and how it had much better results than caloric restriction. Vanessa will link to his book The Prize Life, Protein Pacing for Optimal Health and Performance.

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