6 I Exploring difficult emotions
The Oxford Mindfulness Podcast
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Mindfulness and Addiction
We shouldn't expect that mindfulness practice will cure or heal all our problems by itself. Mindfulness is great, but it's not the only thing. It's never a failure to ask other people and agencies for help who might use other approaches for to help us. And if mindfulness gives us the courage to ask for help, it's already done important work.
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